I was sitting on my yoga mat doing a pose called Warrior One when an instructor told us that the pose was named for our mind. She encouraged us to approach the pose with the mind of a warrior. That was the title she gave to the class, I know that now. And I believe it was the first time I looked at yoga and felt that maybe it really could change my life. That’s what yoga is about.
So when I was pregnant with my second child, I took up yoga in a more formal way. I took the prenatal yoga class and continued it while I was pregnant. And I continued taking yoga and meditation classes during my entire pregnancy.
These classes made a difference to me. They gave me a sense of my body, it gave me strength. Even though I didn’t go to the yoga studio regularly, I went to class every week to get in a little yoga. I couldn’t just take it on my own, I had to teach it to others. I kept up with yoga by reading the yoga magazines and books. The things I learned there changed my life and taught me to have an open mind to other yoga practices. And if that’s not changing your life, I don’t know what is.
I hope that you will continue taking yoga and yoga classes. I think if you do, you will have a mind that is open to new ideas and yoga can change your life. I have changed my life because yoga changed mine.
Click here for a post I wrote about the different things you can do to change your life.
Become a yoga teacher in your area.
Join the Yoga Alliance.
Do yoga regularly.
Join the yoga community and start going to yoga classes.
Do yoga while you are pregnant and after your baby is born.
Please share this blog.
The purpose of this blog is to promote the idea that yoga, yoga teachers and yoga, yoga instruction can change your life.
Have yoga classes and yoga instruction change your life? Share it with your friends and family.
Where You Can Buy Yoga
1. Circling
2. Tree
3. Hip Dip
4. Warrior
5. Knee To Floor
6. Two Arm High Hand Clap
7. Straight Arm to Chest
8. Warrior 1
9. Child’s Pose
10. Warrior 2
11. Baby Pose
12. Warrior 1
13. Warrior 2
14. Chest Downward Dog
15. Forward Fold
16. Winding Tree
17. Side Angle
18. Two Arm Wall Hold
19. Three Legs Walking Backward
20. Warrior 1
21. Standing Forward Fold
22. Downward Dog
23. Belly Dance Pose
24. Sliding Monkey
25. Eagle Pose
26. Ahanasana
27. Yoga Hips
28. Bird Stance
29. Yoga Hand
30. Forward Bend
31. Plank
32. Walking Foot Stomp
33. Lying Side Angle
34. Hands To Legs
35. Child’s Pose
36. One Arm Mountain Pose
37. Half Moon Pose
38. Standing Child’s Pose
39. Rolling Lotus
40. Warrior 1
41. Standing Forward Fold
42. Standing Winding Tree
43. Spider Pose
44. Standing Forward Fold
45. Flying Eagle
46. Walking Backward
47. Standing Forward Fold
48. Standing Single Hand Balance
49. Standing Forward Fold
50. Warrior 1
51. Belly Breathing
52. Forward Bend
53. Step-Down Pose
54. Downward Dog
55. Upward Dog
56. Standing Handstand
57. Standing Forward Fold
58. Standing Hand
No matter what your age, what you want to change about your life, you can change it by taking yoga classes and yoga classes. Even if you do yoga just once a week, you will have made a change. Your life will be better.
